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Disco Fit

Course Code:PL1860F

Spaces:12 spaces left

Centre:Druitt Hall, Christchurch

This mild-impact aerobic course will get you moving to all the great disco beats. The lights are turned down and flashing lights are on to create a disco vibe – improve your fitness whilst having fun and singing along to the tunes is allowed!

What the course is about

In this course you will be guided through a mid-impact aerobic session to disco music. The session takes place in a darker room to replicate a disco - no pressure to complete all the exercises and singing along to the tunes is allowed! Please note there will be flashing lights.

All levels of fitness are welcome as steps can be adapted to suit. There is no floor work, but one track will involve squats and/or lunges.

Each week will include

  • Gentle warmups

  • Learning a variety of basic steps

  • Exercises to focus on different parts of the body eg upper body - arms, hands, shoulders.

  • Cool down and stretches 

Learning takes place in a friendly setting, which is a great place for social interaction and helping you meet new people.

 This course is subsidised by Government funding so you should aim to attend the whole course. 

Pre-course information session or interview

There are no pre-course information sessions or interviews in order to enrol on this course.

Assessment of progress, tests, exams

Your tutor will work with you to develop a Personal Development Plan (PDP) which will help you review your progress towards achieving your goals during the course.

There is no qualification or examination attached to this course.

Who the course is for / Previous experience, knowledge or qualifications

This course is for anyone wishing to improve their general fitness. All levels of fitness are welcome to join, and no previous experience is required.

Materials and costs

Please wear comfortable clothes and trainers on your feet. Bring a drink of water.

Please note there will be flashing lights.


Next Step

Other courses at the next levels may be offered by Skills & Learning or other local providers.

Additional information

English, maths and computing skills: all of our courses support the development of relevant English, maths and computing skills.

Refunds: please see details of our cancellation policy in our Terms and Conditions on our website or in our brochure.

Attendance: before enrolling you should ensure that you can attend all classes offered as far as possible.

Places on courses: many of our courses are in high demand. If you have been offered a place but no longer require it, please advise us immediately as you may be preventing another learner from taking the place. Where learners do not attend the first session, without having given prior notice, Skills & Learning reserve the right to offer the place on the course to another learner; you will not be eligible for a refund it it is outside of the terms outlined in our cancellation policy.

Fully funded learners: if you have been offered a fully funded place on a course and no longer require it, you must advise us before the course starts so that your place can be offered to someone else. We reserve the right to withdraw future offers of fully funded places if you regularly do not start or complete funded courses.

Home study: you will be required to do significant study at home between sessions to assist with your learning and progress.

Proof of identity: please bring photographic ID and your National Insurance number with you to your first session. You will also need to provide it for any external examinations you take.

Off-site activities: with some courses, there may be the opportunity for off-site enrichment activities at additional cost, for example: gallery, museum or exhibition visits. Where this is an integral part of the course, your tutor will discuss the arrangements with you during your induction.

Parking at centres: parking at centres may be limited; please be prepared to use on street parking or pay and display car parks. For information regarding each centre, please visit the venue section of our website

Refreshments: tea/coffee or vending machine(s) are available at some venues. Further information can be found in the venue section of our website

Unspent Criminal Convictions we require learners to disclose any unspent criminal convictions. Please refer to

If you have any accessibility or disability issues that we need to accommodate or if you think you may need any other support to complete your chosen course, please contact: 01202 123444 or e-mail All enquiries are treated in confidence.

Course Details

Start Date18 January 2024

LocationHigh Street, Christchurch, BH23 1AJ


Time18:30 - 19:30

Duration10 weeks

SubjectPhysical Health and Wellness


Fees and concessions

The total charge for this course is £65. Concessions £33.

PL, PS and PM courses can be paid for upfront in full, with an Instalment Plan, or upfront discounted with our concessionary fee. Find out more about our concessionary discount here.


How do I enrol?

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