During this session you will receive both group and individual support that will focus on developing and embedding strategies to help protect and maintain wellbeing and mental health. Whether this be to better manage stress or anxiety, build and strengthen confidence and self-esteem or to improve wellbeing and support while working from home. This session will help you to start reflecting on what is important to you and how to activate these thoughts into more positive behaviours.
Topics will include:
- What is wellbeing
- WRAP and the 5 Key Recovery Concepts
- Applying and embedding WRAP for ourselves and others
- Understand the acceptance of positive self-care
- Apply and adapt your WRAP to different areas of your life.
All our courses are made up of elements of speaking & listening, reading, and some writing, and you will work using these elements throughout the course.
Some of the skills you gain on this course could help increase your opportunities for employment or working within the community. Learning takes place in a friendly classroom or on-line setting, which is a great place for social interaction and helping you meet new people.
Practice at home and completion of homework is advisable to enhance your learning experience.
This course is subsidised by Government funding so you should aim to attend the whole course.