Support for UkrainePhysical Health and Exercise
A Physical health and exercise course will help you to learn more about your physical health, body and mind and you will learn practical skills to help you support your body and general wellbeing.
Why study a course in Physical Health and Exercise?
Physical Health and Exercise are essential to our physical and mental wellbeing and balance. Enrolling on a course and learning more about this can help your health and deepen your knowledge about what your body and mind needs to stay healthy.
We offer a range of courses to support your physical and mental health, mobility, nutrition and healthy eating. This is a fantastic way to gain new knowledge and the skills to use in your day to day life so that you can build confidence in yourself and your body.
How long is a Physical Health and Exercise course?
Our Physical Health and Exercise courses normally run over the course 5 weeks. We also offer 1 hour introductory sessions to allow you to experience a taster session before enrolling on a full course.
What do you learn in a Physical Health and Exercise course?
On this course you will learn ways you can support your physical and mental health, mobility and nutrition and healthy eating. Our courses will help you to gain new knowledge and skills for you to use in your day-to-day life so that you can build confidence in yourself and your body.
What can I get from doing a Physical Health and Exercise course?
Taking part in a Physical Health and Exercise course can help to boost your mental health and wellbeing by enabling you to get active, meet new people and learn new skills that will support you in everyday life. Our courses can also help you in improve your mobility and flexibility and lead a more healthy lifestyle long term.
Boost mental health and wellbeing
Meeting new people, learning a new skill and expressing yourself are great ways to boost your wellbeing.
Improve mobility and flexibility
Increasing our physical activity helps support a healthy lifestyle.
Help you meet new people
Our small, supportive classes are a great opportunity to make new connections.
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For those with no experience in the subject, or very basic knowledge.
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For those with basic knowledge who can understand and complete simple tasks.
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For those with increased basic knowledge who are happy working more independently.
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For those with solid basic knowledge who feel confident in completing multi-step tasks and activities, taking part in discussions and working independently.
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For those with sound knowledge in the subject who can complete tasks with only limited support required. You are able to use your skills in a variety of situations.
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For users with sound knowledge in the subject who can complete tasks with limited support. You can use your skills for personal development and career progression.
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For those who can complete contextualised tasks with limited support wishing to develop detailed knowledge and perfect or acquire more skills, improving on what they already know and can do, further developing flexibility with more demanding curriculum goals.
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For those wishing to further extend their knowledge and continue to use their skills more fluently and flexibly, with more demanding curriculum goals.
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For those wishing to apply high quality skills fluently and independently, with more demanding curriculum goals.
How do I enrol?
You can enrol for any of our courses in 2 ways:
Online
Find a course and click the ‘Enrol on this course’ button to be taken to an application form to enrol on the course.
By phone
Find a course and call us on 01202 123444. Please remember to check our opening hours first.
“Particularly during lockdown this online Tai Chi has enabled interaction and connection with a variety of people outside the home. It has also provided some structure to a bizarrely changing world!”
“After a fall and recovering from a fractured femur my balance was improved. I felt better in myself and discovered i was able to do more than I thought I could.”
“I feel a significant change in my general well being. My period pain has reduced thanks to this course massively.”
